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Healthy Eating and Cooking

Last updated 19/4/2019

All Titles on this page are available to purchase from Europe, USA and Canada

Over the years, I have taken great interest in my health and fitness and that includes healthy eating and cooking to the best of my ability.

I also try and eat as much fruit and vegetables as I can daily and I make smoothies to make it easier for me to get my dosage.

I have tried very hard to look after my body, both physically and mentally and (even if i do say so myself) I think I am in pretty good shape for a person in my late fifties.

I am hoping that I can live a full and active life for as long as I have left and the only way I can ensure that is to carry on eating and cooking healthy and getting plenty of exercise.

Whenever possible, I try to watch healthy cooking programmes and and to follow the most popular chef's on TV.


I also try to keep up with all the latest trends in fitness and healthy eating on You Tube and the Internet

​This page therefore is dedicated to that very subject and included  some of the most popular healthy eating, healthy cooking and cooking for fat loss cookbooks on the market today.


Authors include Gino D'Acampo, Gordon Ramsay and Tom Kerridge and Dr Ranj Singh.


I have also included as well as  the very popular A Pinch of Nom recipe book which has so far had sales even greater than Jamie Oliver. 

Please bookmark this page and come back regularly, I will be posting updates weekly.

Kay Featherstone - Pinch of Nom
Tom Kerridge - Tom Kerridge's Dopamine Diet
Rockridge Press - The Mediterranean Diet for Beginners
Tom Kerridge - Lose Weight for Good
Dr Michael Greger - The How Not To Die Cookbook
Jamie Oliver - 5 Ingredients - Quick & Eeasy Food
Dr Rupy Aujla - The Doctor’s Kitchen - Eat To Beat Illness
Dr Rupy Aujla - The Doctor’s Kitchen
Ella Mills - Deliciously Ella with Friends
James Martin's Great British Adventure.
Gino D'Acampo - Gino's Healthy Italian for Less
Ella Mills - lla's Kitchen -  The First Foods Book
Gordon Ramsay - Gordon Ramsay Ultimate Food
Ella Mills - Deliciously Ella The Plant-Based Cookbook
James Haskell - Cooking For Fitness
Ed Smith - The Borough Market Cookbook
Tom Kerridge's Fresh Start.jpg
Laura Violet - Mediterranean Diet And Fat Loss For Women And Men
Mary Berry’s Quick Cooking
Dr Ranj Singh - Save Money Lose Weight
Lisa Riley - Lisa Riley's Honesty Diet